Correct Your Posture, Boost Your Energy!

Sitting in front of a computer all day long, being sedentary and incorrect postures lead to neck, back and lumbar pain. This group will provide you with regular video tutorials to help you relax your body and balance your energy.

Each day, short 8-10 minute stretching videos will be shared to help you rejuvenate both mentally and physically.

To relax in the morning at the start of the day, before a workout, or at the end of the day.

What is it good for?

- Reduces posture disorders

- Increases flexibility

- Balances daily energy

This group is here to help you reconnect with your body and create a sustainable wellness routine for yourself. If you are ready, here we go!