What awaits you in this training?

Mindfulness Introduction & Spiritual Preparation

• Exercise to stay in the moment
• Initiation ritual with intention
• Breath centering

Nutrition: Transforming from the Inside for Energy and Radiance

• Morning routine essentials
• Nutritional principles for glowing skin
• Addressing hormonal balance with natural supplements

Beauty: It Starts from the Inside, Not the Outside

• The basics of a daily beauty ritual
• Connecting with the skin: Massage, care and naturalness
• Small but effective habits that raise the aura

Movement: Reuniting with the Body

• Home micro-exercise system
• Strength and flexibility exercises for the female body
• Stress release through harmony of breath and movement

Spiritual Wellness & Mental Cleansing

• Emotional detox methods
• Meditation & vizualization practices
• Inner clarity with daily mindfulness writing

Closing & Creating Your Own Wellness Identity

First step to creating your own routine

Daily applicable mini tasks

Inspiration for a sustainable wellness journey

The training link will be sent to you by e-mail on the training day.